中医如何日常自检健康状况
就刚才一位同学提及：“你会治病，但是怎么诊出来？我们如何做到未病先防”。
结合先师经验及我个人的感悟，总结出健康四大标准，提出以下标准供大家自我体检：
- 睡眠：正常状态一觉睡到天亮，如果夜里固定时间难眠，就要引起注意
Category: 中医养生 (Traditional Chinese Health Preservation)
通过饮食、气功、养生法等手段，促进身体健康和预防疾病。
Methods to promote health and prevent disease through dietary therapy, Qigong, and other health-preserving practices.
The Quintessential Spleen-Nourishing Powder: A Timeless Classic from the Song Dynasty
五行健脾散：源自宋代的经典健脾养胃良方
The Quintessential Spleen-Nourishing Powder: A Timeless Classic from the Song Dynasty
The Quintessential Spleen… Read the rest
The Most Popular Qigong Worldwide Baduanjin Teaching
全球最受欢迎的气功：八段锦教学
Many students have previously expressed interest in understanding and learning Baduanjin. I have compiled and summari… Read the rest
On the Importance of Primordial Qi in Ancient Times
上古天真论
The first chapter of the Huangdi Neijing Suwen, “On the Importance of Primordial Qi in Ancient Times,” discusses the he… Read the rest